Introduction: Regular physical activity is a key component of leading a healthy lifestyle. This easy weekly exercise plan provides an accessible way to make exercise a priority and fit it into your daily routine. With this plan, you will be able to gain the benefits of physical activity, including improved physical fitness and increased energy levels.
Monday: 30 minutes of cardio - Examples include jogging, cycling, jumping rope, rowing, etc.
Here's a link to the Joe Wix's You Tube Channel list of cardio exercises: https://www.youtube.com/@TheBodyCoachTV/videos
Tuesday: 20 minutes of strength training - Examples include bodyweight exercises such as push-ups, squats, lunges, pull-ups, and planks. You can also use light weights or resistance bands to add resistance to your workout.
Here's a link to a list of bodyweight exercises from the Well and Good website on Exercise: https://www.wellandgood.com/weight-train-without-weights/
Wednesday: 25 minutes of HIIT - Examples include interval running, mountain climbers, burpees, jump squats, and other high intensity exercises.
Here's a link to Men's Journal's guide to HIIT exercises: https://www.mensjournal.com/health-fitness/barrys-hiit-workout-at-home-burn-fat-in-under-30-minutes/
Thursday: 30 minutes of yoga/stretching - Examples include sun salutations, warrior poses, and other yoga postures. It is also important to focus on stretching and breath work to help improve flexibility and reduce tension in the body.
Here's a link to a beginner's guide to yoga from Self: https://www.self.com/gallery/power-yoga-workout
Friday: 25 minutes of core exercises - Examples include planks, crunches, sit-ups, leg raises, bicycle crunches, and other exercises to strengthen the core muscles.
Here's a link to the Style Craze's list of core exercises: https://www.stylecraze.com/articles/core-strengthening-exercises/
Saturday: 45 minutes of aerobics - Examples include kickboxing, Zumba, salsa dancing, hip hop dancing, and other forms of aerobic exercise.
Here's a link to 13 great aerobic exercises from Healthline: https://www.healthline.com/health/fitness-exercise/aerobic-exercise-examples#aerobic-classes
Sunday: 20 minutes of leisurely walking or jogging - A relaxing way to end the week, this activity helps to maintain a healthy level of physical activity while providing a much-needed break from more intense workouts.
In conclusion, this easy weekly exercise plan is a great way to incorporate physical activity into your daily routine. By following this plan, you will be able to reap the benefits of regular exercise, including improved physical fitness, increased energy levels and overall health.
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